Weight Loss Made Simple With 4 Easy Exercises
There are many reasons why people become overweight but one sure thing to help maintain a fit and healthy body is simply being active. While going to the gym and joining a fitness program seem to be ideal choices, not everyone can do so due to time or financial constraints. There are, however, weight loss exercises that you can easily do in the comfort of your homes, around your complex, or at the park.
People would certainly find it easier to maintain exercise routines that are simple and easy to follow as these are less demanding of time and not so complicated to remember. Here are several fun and easy exercises that can help you get a healthier, slimmer, and sexier body.
Aerobics is a basic form of exercise that is effective for weight loss. Even pregnant women or old people can do this exercise, though they are recommended to stay with low impact aerobics. Low impact aerobics involves floor-based routines such as stretching and other movements. This type of aerobics is perfect not only for pregnant women and older people, but also for people recovering from injury and people who have weaker joints. To give more motivation to keep your aerobic exercise, select a routine which fits you and which you enjoy. There are also aerobics DVDs that you can buy to help you in choosing and following a routine.
High impact aerobics, on the other hand, is a very vigorous type of aerobics and recommended for people who can handle the intensity of activities that puts pressure on the joints and quickly increases heart rate. This includes hopping, jogging, and jumping. A 160-pound person can burn around 511 calories for a one-hour session of high impact aerobics, and about 365 calories for a one-hour session of low impact aerobics.
Biking is another form of a simple and enjoyable weight loss exercise that is also good for your heart. A 160-pound person biking for fun burns about 292 calories per hour. If you do it as a daily exercise, you will surely burn more fats. It is also a perfect weekend recreational activity with your kids or friends.
A stationary bike is another option that you can do even if the weather is not good. It is a great option for people who are trying to lose weight but find little excuses to postpone exercise routines. With a stationary bike, you can schedule your exercise any time of the day.
Swimming is one of the most ideal among weight loss exercises as it involves most of your body parts. Every time you swim, you are working out your abdominal, arms, chest, feet, buttocks, hands, hips, legs, and shoulders. By using these body parts, you burn hundreds of calories. A 160-pound person swimming laps will be able to burn 511 calories per hour. You may have observed that most, if not all, swimmers have fit and really trim bodies.
If you want to lose those additional pounds while enjoying the scenery, walking is just the option for you. A person weighing 160 pounds, who will walk at the rate of 2 mph, will be able to burn 183 calories per hour. After eating, you can go for a 1-hour walk and burn hundreds of calories. Walking is very easy and needs very less preparation. It is also less tiring and you can add it as a part of your day-to-day activities.
Losing weight may sometimes seem unattainable but be patient and take it one pound a time. Start with easy weight loss exercises that you have more chances of keeping such as aerobics, biking, swimming, and walking.